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  1. Number of calories you are consuming and macros?
  2. cardio?
  3. Need my diet critiqued
  4. Make It Stop!
  5. No access to weight lifting equipment
  6. Freaking out!!
  7. My dream is to wear a bikini, help needed..
  8. Female's Sample Meals for Cutting
  9. returning to lifting (and running) after mono
  10. Is it ok to do abs everyday?
  11. Stomach Virus
  12. Gaining Weight...!
  13. Help with not so close gym!
  14. where are all the ladies?
  15. ladies -what supplements are you using?
  16. Help my woman! Side pain!
  17. PMS Bloat
  18. Hello, newbie here... just a quick personal Q?
  19. Something to think about:
  20. Please help!!! - Girlfriend's not making any progress
  21. Head stuff
  22. whats wrong with my lifting routine?
  23. Carb cycling
  24. how do you stay motivated?
  25. cutting too slow?
  26. Entering first competition!!
  27. Oh my..I'm lost....
  28. cutting and eating disorders
  29. Stubborn Calves!! Anyone else?
  30. Cmon Ladies! Some advice for the newbie
  31. commercial books on vegetarian low carb style diets for women.
  32. flexibility exercises
  33. ..and the muscle goes poof!
  34. LAdiEs!! How do you like your men :eat:
  35. help with Lateral Thigh Stepper
  36. Having a break from the gym to break plateau??
  37. calling guava .. or any other angels
  38. Women trying to get in shape
  39. Low calorie diet + high calorie expenditure = no weight loss
  40. the fat, carbs, protein balance...what a nightmare!
  41. Skin changes when dieting?
  42. help me design a schedule for my girlfriend!
  43. Pre Menstrual syndrome effect anyone elses workout?
  44. men! how do you like your ladies!
  45. Wife has lower back pain during crunches
  46. Balance
  47. Womens Protein shake or regular protein shakes?
  48. be my hero
  49. Losing muscle and preventing joint pain.
  50. The squat debate
  51. Cellulite: will it ever go away?...
  52. Fitness Boot camp info
  53. Allergies
  54. In You Opinion, does this sound okay?
  55. Article: Anterior Cruciate Ligament (ACL) vulnerability
  56. A tough question
  57. Need the help of some women
  58. Quick Question
  59. WTF is WRONG with me?!?!
  60. i need to design a basic workout plan for my gal...
  61. Sharing the results of my pms calcium "experiment".
  62. Amazing Transformation
  63. Progesterone only BC "Mini Pill" making fat loss harder?
  64. Menopause - mother seeking weight loss advice plz
  65. Aerobics Video Tapes
  66. wear gloves to lift?
  67. need advice from the ladies, my friend is losing it, not in a good way
  68. Is Whey Protein Safe During Pregnancy?
  69. No Wonder our Perception of Beauty is Distorted
  70. Difference in methodology?
  71. Waterbury on Women's Training/Diet
  72. Why I hate Beauty: Man's perspective
  73. Carbohydrate Cycling
  74. Dont even know where to start
  75. Built a baby, now time to rebuild me
  76. Question for the Mom's Out There
  77. I thought this might be of interest
  78. Christmas present for sister
  79. Athletic Amenorrhea
  80. A question for the mothers out there
  81. Whey protein during pregnancy?
  82. i think there's no hope...
  83. Body fat testing with callipers
  84. Alcohol & Testosterone
  85. Routine for a friend
  86. Just Started Workin Out
  87. Good training for woman?
  88. What should a girl eat post-workout while cutting?
  89. Calorie Count Help
  90. need advice for my mom (lose weight)
  91. Taebo Amped -- New!
  92. A question about equipment.
  93. All women's dream gym
  94. Round-the-clock-lunge?
  95. What do we need to be able to dance like this?
  96. Despite all assurances to the contrary, my calves are now too big.
  97. My Most Humiliating Fat Moment..What's Yours?
  98. Weight Training while nursing
  99. weight lifting for 3 months
  100. Trouble Building Lean Muscle Mass
  101. Help
  102. Weight Lifting
  103. just wondering!
  104. Motivation!!
  105. Hello Ladies! (newbie)
  106. Best way to lose fat, celllite & flabbiness - weights or cardio???
  107. Need help evaluating,eating and weight loss goal!!
  108. Photoshopping Video before and after..cool video!
  109. Calves
  110. metabolism
  111. Question for any mothers
  112. Need Help and Advice...
  113. Huge Butt, Thighs, and hips
  114. Help:Plan for my wife
  115. My wife wants my help. Which is why i seek an additional female perspective
  116. Does anyone exercise because it is good for the Soul?
  117. Advice for my wife
  118. I got a rash after eating ham...
  119. T-nation takes another pass at women's training...
  120. Woman in 50's kicking cancer's butt
  121. Girls' High School Weightlifting Competition Article -NYT
  122. FL Girls' High School Weightlifting Competition Article -NYT
  123. abs at what %
  124. yellow nails?
  125. Why do i gain weight at the back of my hips!
  126. Level of aneamia before blood transfusion?
  127. Help/advice for my mother please
  128. The Squat
  129. Advice for my sister.
  130. Maybe You Know....
  131. Good advices for my wife?
  132. Girlfriend problems.. underweight!!!
  133. Iud..mirena..advice Needed Ladies..
  134. Hi from the UK
  135. skinny fat?
  136. Dry Skin
  137. Calories and Ratios and a Supplements, Oh my :)
  138. Diet plan advice for newbie (with a history of EDs)
  139. Armpit Fat!
  140. How much cardio do you do?
  141. Why does birth control cause weight gain?
  142. Advice for newbie with a tight schedule..
  143. How soon after an endometrial ablation would you start weight training again?
  144. SADDLE BAGS...can n e one help? :(
  145. body fat % depictions
  146. My pants fit again!
  147. A Real Pickle
  148. Thighs?!
  149. B VITAMINS and WHEAT GRASS
  150. Period Pains
  151. Ladies, give me some tips!
  152. Question about calories
  153. I'm new! "before" pics, and a couple questions for runners
  154. Girlfriend needs help with diet.
  155. Workout routine for my wife....
  156. How to Properly Train the Female Body
  157. Weight issues: women vs. men
  158. PMS Exhaustion
  159. have you lost or gained weight with the pill?
  160. Wife has poor circulation in legs.
  161. Female Workout Plans?
  162. I'm new...and need some advice on weight loss!
  163. my progress so far! :)
  164. Starting from Scratch with Complications
  165. Help for wife
  166. How many women can do pullups?
  167. People who think you have an eating disorder...
  168. Weight-loss plan adjustment & alcohol
  169. Newbie who needs help to reduce body fat!
  170. Common Sense Fitness Tips For Women!!!
  171. Crotch/Bottom Pain from HIIT
  172. need help losing body fat =( about to give up
  173. Developing the visable hip-bone look
  174. Question on program for women
  175. Question about squat form
  176. HR question for a female over 60
  177. calorie intake question
  178. Cutting: no weight loss, slowly (if any) losing some inches
  179. Critique Diet/Exercise. Trying to cut; trouble preserving muscle.
  180. Stretch Marks
  181. Help please for wife
  182. battle of the bulge
  183. Jogger's Nipples
  184. Why Losing Fat Seems More Difficult When You Are Already Fit
  185. Talk to your daughter before the beauty industry does
  186. Need Help GAINING Weight
  187. What is a good macros for a woman trying to lose fat?
  188. 24 - working out constantly - gaining weight :o(
  189. Does your husband/BF/SO exercise and eat right?
  190. amenorrhea
  191. Newbie needs a plan please!
  192. strange elbow pain
  193. My boyfriend is sabotaging my diet!
  194. Ratio help
  195. HELP WORKOUT weider multi-station machine
  196. Guidance for Not-Exactly-A-Newbie...
  197. Looking for advice
  198. Abnormal Swelling?
  199. Pregnancy, nutrition and exercise.
  200. Lifting Split - how long to stay with one before starting new exercises?
  201. How to Look Good Naked
  202. Help me help a friend
  203. Advice for my wife please
  204. Taking the next step - reducing bf%
  205. A bit overwhelmed
  206. TRYING to help wife lose weight
  207. Helping GF lose weight but she has a bad knee.
  208. Am I Eating Too Much? Critque Please.
  209. Pregnant fitness
  210. help with fitness plan for daughter
  211. Help for a friend
  212. Help! Not losing weight!
  213. Seem to have lost weight but shape is the same?
  214. Ladies Help!
  215. UTIs & cranberry supplements
  216. help me ladies
  217. Body fat percentage - a visual guide for women
  218. need a workout rutine
  219. Helping a gluten-intolerant pescetarian girl pack on some muscle!
  220. Fem/ INTRO Weight Training ROUTINES ? ?
  221. Need help for starting
  222. Morale
  223. Newbie intro
  224. critique my workout regime :)
  225. Any girls here do spinning?
  226. What to do next?
  227. My goals/stats.. critique away! :)
  228. lady friend of mine wants to loose fat
  229. Hello Everyone
  230. Staring in the gym
  231. I had to post this
  232. Newcomer
  233. Should women break their workouts into certain muscle groups each day too?
  234. Wight Training after cancer...
  235. skinny but no definition
  236. Another new one here!!
  237. Exercises with lower back injury?
  238. sample menus? anybody got a suggestion?
  239. Female Hormones
  240. Megan Fox insecure
  241. Your motivation.
  242. Exercising for male attention?
  243. Weak muscles, strong heart?
  244. Need some help for girlfriend.
  245. Strength Training For Women (ebook)
  246. Critique my workouts and diet.
  247. HIIT after weights?
  248. New here, asking a few questions.
  249. I'm a newbie, come have a look at my pics and please help me out !!
  250. New Here and Have A Few ?s