- Number of calories you are consuming and macros?
- cardio?
- Need my diet critiqued
- Make It Stop!
- No access to weight lifting equipment
- Freaking out!!
- My dream is to wear a bikini, help needed..
- Female's Sample Meals for Cutting
- returning to lifting (and running) after mono
- Is it ok to do abs everyday?
- Stomach Virus
- Gaining Weight...!
- Help with not so close gym!
- where are all the ladies?
- ladies -what supplements are you using?
- Help my woman! Side pain!
- PMS Bloat
- Hello, newbie here... just a quick personal Q?
- Something to think about:
- Please help!!! - Girlfriend's not making any progress
- Head stuff
- whats wrong with my lifting routine?
- Carb cycling
- how do you stay motivated?
- cutting too slow?
- Entering first competition!!
- Oh my..I'm lost....
- cutting and eating disorders
- Stubborn Calves!! Anyone else?
- Cmon Ladies! Some advice for the newbie
- commercial books on vegetarian low carb style diets for women.
- flexibility exercises
- ..and the muscle goes poof!
- LAdiEs!! How do you like your men :eat:
- help with Lateral Thigh Stepper
- Having a break from the gym to break plateau??
- calling guava .. or any other angels
- Women trying to get in shape
- Low calorie diet + high calorie expenditure = no weight loss
- the fat, carbs, protein balance...what a nightmare!
- Skin changes when dieting?
- help me design a schedule for my girlfriend!
- Pre Menstrual syndrome effect anyone elses workout?
- men! how do you like your ladies!
- Wife has lower back pain during crunches
- Balance
- Womens Protein shake or regular protein shakes?
- be my hero
- Losing muscle and preventing joint pain.
- The squat debate
- Cellulite: will it ever go away?...
- Fitness Boot camp info
- Allergies
- In You Opinion, does this sound okay?
- Article: Anterior Cruciate Ligament (ACL) vulnerability
- A tough question
- Need the help of some women
- Quick Question
- WTF is WRONG with me?!?!
- i need to design a basic workout plan for my gal...
- Sharing the results of my pms calcium "experiment".
- Amazing Transformation
- Progesterone only BC "Mini Pill" making fat loss harder?
- Menopause - mother seeking weight loss advice plz
- Aerobics Video Tapes
- wear gloves to lift?
- need advice from the ladies, my friend is losing it, not in a good way
- Is Whey Protein Safe During Pregnancy?
- No Wonder our Perception of Beauty is Distorted
- Difference in methodology?
- Waterbury on Women's Training/Diet
- Why I hate Beauty: Man's perspective
- Carbohydrate Cycling
- Dont even know where to start
- Built a baby, now time to rebuild me
- Question for the Mom's Out There
- I thought this might be of interest
- Christmas present for sister
- Athletic Amenorrhea
- A question for the mothers out there
- Whey protein during pregnancy?
- i think there's no hope...
- Body fat testing with callipers
- Alcohol & Testosterone
- Routine for a friend
- Just Started Workin Out
- Good training for woman?
- What should a girl eat post-workout while cutting?
- Calorie Count Help
- need advice for my mom (lose weight)
- Taebo Amped -- New!
- A question about equipment.
- All women's dream gym
- Round-the-clock-lunge?
- What do we need to be able to dance like this?
- Despite all assurances to the contrary, my calves are now too big.
- My Most Humiliating Fat Moment..What's Yours?
- Weight Training while nursing
- weight lifting for 3 months
- Trouble Building Lean Muscle Mass
- Help
- Weight Lifting
- just wondering!
- Motivation!!
- Hello Ladies! (newbie)
- Best way to lose fat, celllite & flabbiness - weights or cardio???
- Need help evaluating,eating and weight loss goal!!
- Photoshopping Video before and after..cool video!
- Calves
- metabolism
- Question for any mothers
- Need Help and Advice...
- Huge Butt, Thighs, and hips
- Help:Plan for my wife
- My wife wants my help. Which is why i seek an additional female perspective
- Does anyone exercise because it is good for the Soul?
- Advice for my wife
- I got a rash after eating ham...
- T-nation takes another pass at women's training...
- Woman in 50's kicking cancer's butt
- Girls' High School Weightlifting Competition Article -NYT
- FL Girls' High School Weightlifting Competition Article -NYT
- abs at what %
- yellow nails?
- Why do i gain weight at the back of my hips!
- Level of aneamia before blood transfusion?
- Help/advice for my mother please
- The Squat
- Advice for my sister.
- Maybe You Know....
- Good advices for my wife?
- Girlfriend problems.. underweight!!!
- Iud..mirena..advice Needed Ladies..
- Hi from the UK
- skinny fat?
- Dry Skin
- Calories and Ratios and a Supplements, Oh my :)
- Diet plan advice for newbie (with a history of EDs)
- Armpit Fat!
- How much cardio do you do?
- Why does birth control cause weight gain?
- Advice for newbie with a tight schedule..
- How soon after an endometrial ablation would you start weight training again?
- SADDLE BAGS...can n e one help? :(
- body fat % depictions
- My pants fit again!
- A Real Pickle
- Thighs?!
- B VITAMINS and WHEAT GRASS
- Period Pains
- Ladies, give me some tips!
- Question about calories
- I'm new! "before" pics, and a couple questions for runners
- Girlfriend needs help with diet.
- Workout routine for my wife....
- How to Properly Train the Female Body
- Weight issues: women vs. men
- PMS Exhaustion
- have you lost or gained weight with the pill?
- Wife has poor circulation in legs.
- Female Workout Plans?
- I'm new...and need some advice on weight loss!
- my progress so far! :)
- Starting from Scratch with Complications
- Help for wife
- How many women can do pullups?
- People who think you have an eating disorder...
- Weight-loss plan adjustment & alcohol
- Newbie who needs help to reduce body fat!
- Common Sense Fitness Tips For Women!!!
- Crotch/Bottom Pain from HIIT
- need help losing body fat =( about to give up
- Developing the visable hip-bone look
- Question on program for women
- Question about squat form
- HR question for a female over 60
- calorie intake question
- Cutting: no weight loss, slowly (if any) losing some inches
- Critique Diet/Exercise. Trying to cut; trouble preserving muscle.
- Stretch Marks
- Help please for wife
- battle of the bulge
- Jogger's Nipples
- Why Losing Fat Seems More Difficult When You Are Already Fit
- Talk to your daughter before the beauty industry does
- Need Help GAINING Weight
- What is a good macros for a woman trying to lose fat?
- 24 - working out constantly - gaining weight :o(
- Does your husband/BF/SO exercise and eat right?
- amenorrhea
- Newbie needs a plan please!
- strange elbow pain
- My boyfriend is sabotaging my diet!
- Ratio help
- HELP WORKOUT weider multi-station machine
- Guidance for Not-Exactly-A-Newbie...
- Looking for advice
- Abnormal Swelling?
- Pregnancy, nutrition and exercise.
- Lifting Split - how long to stay with one before starting new exercises?
- How to Look Good Naked
- Help me help a friend
- Advice for my wife please
- Taking the next step - reducing bf%
- A bit overwhelmed
- TRYING to help wife lose weight
- Helping GF lose weight but she has a bad knee.
- Am I Eating Too Much? Critque Please.
- Pregnant fitness
- help with fitness plan for daughter
- Help for a friend
- Help! Not losing weight!
- Seem to have lost weight but shape is the same?
- Ladies Help!
- UTIs & cranberry supplements
- help me ladies
- Body fat percentage - a visual guide for women
- need a workout rutine
- Helping a gluten-intolerant pescetarian girl pack on some muscle!
- Fem/ INTRO Weight Training ROUTINES ? ?
- Need help for starting
- Morale
- Newbie intro
- critique my workout regime :)
- Any girls here do spinning?
- What to do next?
- My goals/stats.. critique away! :)
- lady friend of mine wants to loose fat
- Hello Everyone
- Staring in the gym
- I had to post this
- Newcomer
- Should women break their workouts into certain muscle groups each day too?
- Wight Training after cancer...
- skinny but no definition